We live in an exciting time in which new knowledge emerging from the marriage of yoga, medicine, rehabilitation, and recovery is transforming our view of what is truly possible for us as human beings.

The biomedical view of pain and healing is changing. We now have solid science showing the positive effects on chronic pain of simple techinques like breathing better, improving stillness, and improving motor control and coordination. 

Where it was once believed that pain had to be "managed", the updated science illustrates that we can recover from pain - even persistent, ongoing pain.

In this online course, yoga therapist Susi Hately will show how we can use the techniques of yoga to help us not just recover from pain and develop greater ease, stability and strength, but also develop a whole new relationship with our our body. 

Even beginning yoga students can benefit from the techniques taught in this course to reduce or eradicate pain, and even beyond that, learn to prevent it from arising in the first place.

What You Will Learn:

• The fundamental elements needed to recover from pain
• The neuroplasticity of our body and mind and how it affects our perception of pain.
• How feeling safe and supported changes the experience of pain and how to create that feeling of safety.
• Why you don't have to give up your yoga practice in the process of recovering from pain
• How to use micromovements to develop a new approach to working with long-standing pain patterns.
• Why the breath provides one of the most important tools for managing pain and easily accessible breath practices that can have a powerful impact on pain.
• How to change your connection with your body, so you can catch the perception of pain when it's just a 'whisper,' and more easier to address and eliminate.